Not all packaged coconut water are created equal-since many brands have been ruined by harmful chemicals or processing.Ĭoming from a tropical country, I grew up drinking fresh coconut water that I can get anytime and anywhere I want. Like anything else (when it comes to food)-know your source. If you must opt for packaged water, choose raw and organic, or organic using High Pressure Processing (HPP). The anti-aging benefits of coconut water are numerous, and food manufacturers have taken advantage of its popularity. Having said that, do not drink coconut water in excess.
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